I haven't written in a while. There's been a lot going on at work. However, I did run in the BBQ Fest/Get Healthy Kentucky 5k this Saturday. I used it as a training run for the upcoming Lakewood Valley Sprint Triathlon. Next weekend, I'll participate in the Bellview Baptist Church Biathlon.

This week is Bike-to-Work Week. Unfortunately, I don't know if there are any events planned in Owensboro. However, I'm going to try and ride in to work all 5 days this week, as long as rain isn't imminent. I did a little tune-up ride around the neighborhood this afternoon to shake the rust off my legs.

This weekend's Mileage: 2.7 miles
2007 Year to Date Mileage: 67.0 miles