Monday, June 11, 2007


Saturday, I finished the Lakewood Valley Triathlon, in the Owensboro area, in about 2 hours and 25 mintues. Hosted by the Owensboro Family YMCA, it attracted 160 competitors. It was a sprint triathlon where I swam a half-mile in a lake, then biked 15 miles and finished with a 3-mile run. The bike portion of the event was hilly and the run was through woods and around the lake. It was grueling, but at the end of it I was ready for the next one, which may be Racine, and then the Chicago Accenture.

This weekend's Mileage: 15 miles
2007 Year to Date Mileage: 147.2 miles


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